The Free From Library

As a support group, we have recently invested in some fiction and non-fiction books for our community to rent and enjoy for free.

Below is a list of the titles and authors of the books that we currently have for individuals to borrow. If you would like more information on how you can borrow books, please get in touch with us. All books will be available at every stay chat and play session.

In this book, readers are taken on a journey through the author’s own struggles, from the initial diagnosis to finding ways to ensure her child’s safety and inclusion in everyday activities. Emma addresses common concerns and provides valuable insights into creating a safe environment at home, school, and social gatherings.

“You, Me and Food Allergies” not only provides support and understanding for families dealing with food allergies but also aims to raise awareness to the general public. The book offers a wealth of information on different types of allergies, how to identify potential triggers, and steps to take in case of an allergic reaction. Emma also delves into the emotional and psychological impact of living with food allergies, highlighting the importance of fostering a positive and resilient mindset.

Through personal anecdotes, practical tips, and expert advice, the book empowers readers to advocate for themselves and their loved ones. She emphasises the significance of open communication, building a strong support network, and developing effective strategies for managing daily life with food allergies.

“You, Me and Food Allergies” is a must-read for anyone affected by food allergies or seeking to understand and support those who are. It offers a compassionate voice, relatable stories, and valuable resources to help readers navigate the challenges and embrace a fulfilling life while managing food allergies.

Understanding Food Allergies: Food allergies occur when the immune system reacts adversely to certain proteins in food. These reactions can range from mild symptoms like hives and digestive issues to severe anaphylaxis, which is a life-threatening allergic reaction. It is crucial to identify the specific allergens and take necessary precautions to prevent exposure.

Discovering Food Allergies within my Family: When my youngest child, Ethan, experienced an allergic reaction after consuming peanuts, it was a wake-up call for our entire family. We sought medical help and discovered that Ethan was allergic to peanuts and tree nuts. This diagnosis prompted us to educate ourselves about food allergies and take necessary steps to protect our son.

Creating an Allergy-Friendly Home: The first step we took was to create an allergy-friendly home environment. We cleared our pantry and refrigerator of all allergenic foods and replaced them with safe alternatives. We read labels meticulously and learned to identify hidden allergens in processed foods. Additionally, we educated our other family members about cross-contamination and the importance of avoiding allergens.

Meal Planning and Grocery Shopping: Meal planning became an essential part of our routine. We researched and collected a variety of allergen-free recipes that the whole family could enjoy. We discovered new ingredients and cooking techniques to make our meals flavourful and safe. When grocery shopping, we focused on fresh produce, whole foods, and allergy-friendly substitutes.

Navigating Social Gatherings and Dining Out: Attending social gatherings and eating out can be a source of anxiety for families with food allergies. We adopted a proactive approach by contacting hosts or restaurants in advance to discuss our needs. We always carry emergency medications, such as epinephrine auto-injectors, and educate our children about the importance of not sharing food or utensils.

Educating Family, Friends, and Schools: Raising awareness about food allergies is crucial for the safety and well-being of our loved ones. We have educated our extended family, friends, and our children’s schools about our son’s allergies. We emphasized the importance of reading labels, preventing cross-contamination, and recognizing the signs of an allergic reaction. By fostering understanding and empathy, we have created a supportive network around us.

Teaching our Children about Food Allergies: Empowering our children to manage their own allergies is vital for their safety. We have taught them to recognise allergens, ask questions about ingredients, and assertively communicate their needs to others. By instilling confidence and self-advocacy skills, we believe they will grow up to be responsible and independent individuals.

Conclusion: Living with food allergies within a family requires dedication, education, and support. By creating an allergy-friendly environment, practicing safe meal planning, and fostering awareness, we have been able to navigate the challenges of food allergies successfully. Although it can be overwhelming at times, we have found strength in our shared experiences and the unwavering support of our loved ones. If you are dealing with food allergies in your family, know that you are not alone, and with the right strategies, you can provide a safe and fulfilling life for your loved ones.

Living in the vast African savannah, Luca faces a significant challenge as he tries to find nourishment without consuming meat. Confused and concerned, Luca sets out to explore alternative food sources, hoping to find a way to stay healthy and strong.

Along the way, Luca encounters a variety of animal friends who offer their support and guidance. From a wise old elephant to a mischievous meerkat, each character provides unique insights and lessons about different diets and nutritional needs. Luca learns about herbivores, omnivores, and even some animals that don’t eat meat at all.

Through these encounters, Luca gains a deeper understanding of diversity, empathy, and the importance of respecting others’ choices. The book not only teaches children about different dietary preferences but also promotes acceptance and kindness towards those who are different from us.

As Luca’s journey unfolds, young readers are captivated by colourful illustrations that bring the African savannah and its diverse animal inhabitants to life. The story emphasises the power of friendship, self-acceptance, and the beauty of embracing one’s uniqueness.

“Luca… the Lion Who Couldn’t Eat Meat” is an enchanting tale that educates and entertains, leaving children with a positive message about compassion, individuality, and the importance of respecting others’ dietary choices.

Hedgehog is fed up. As all the other animals head off excitedly towards the party, he feels anxious, isolated and different, as he misses out on all the fun. One by one, as his woodland friends pass him, they notice he’s not feeling himself. They offer him some of the treats they are taking to the party and each time he responds with the same line: “thank you but that’s not for me.  I can’t have that, I have allergies.” None of them have ever heard of allergies so he explains to each one, describing symptoms and how it feels to have a reaction. The story ends with empathy and inclusion when Deer works out exactly what is needed so that Hedgehog can safely join in with everybody, relax and fully enjoy himself.

Chapter 1: Understanding Allergies

• What are allergies and how do they develop?
• Different types of allergies: food, environmental, seasonal, pet allergies, etc.
• The role of genetics and environmental factors in allergy development.
• Common allergy symptoms and their impact on daily life.
• The importance of early diagnosis and treatment.

Chapter 2: Food Allergies

• The most common food allergens and how to identify them.
• Managing food allergies at home and when dining out.
• Reading food labels and identifying hidden allergens.
• Strategies for safe cooking and meal preparation.
• Dealing with cross-contamination and accidental exposure.
• How to handle food allergies in social situations.

Chapter 3: Environmental Allergies

• Identifying common environmental allergens (pollen, dust mites, mold, etc.).
• Creating an allergy-friendly home environment.
• Tips for reducing exposure to allergens.
• Managing allergies during travel or in public spaces.
• Working with healthcare professionals to develop an effective treatment plan.

Chapter 4: Allergies and Children

• Understanding childhood allergies and their impact on development.
• Recognizing allergy symptoms in children.
• Allergy management in schools and daycare settings.
• Communicating with teachers and caregivers about your child’s allergies.
• Strategies for empowering children to manage their allergies safely.

Chapter 5: Coping with Allergies Psychologically

• The emotional and psychological impact of living with allergies.
• Dealing with anxiety and stress related to allergies.
• Building a support network of friends, family, and healthcare professionals.
• Developing coping mechanisms and resilience.
• Finding balance and maintaining a positive mindset.

Chapter 6: Allergy Testing and Treatment Options

• Different methods of allergy testing: skin tests, blood tests, etc.
• Understanding allergy test results and their implications.
• Available treatment options: medications, immunotherapy, etc.
• Exploring alternative and complementary therapies.
• Working with healthcare professionals to develop a personalized treatment plan.

Chapter 7: Allergies and Everyday Life

• Managing allergies at work and in various social settings.
• Traveling with allergies: tips and precautions.
• Allergy management during special occasions and holidays.
• Allergy-friendly cooking and meal planning.
• Navigating relationships and dating with allergies.

Conclusion: Living with allergies doesn’t have to limit your quality of life. By understanding your allergies, developing effective strategies, and seeking support, you can confidently manage your condition and thrive. In this book, I have provided valuable insights, practical tips, and empowering advice to help you navigate the challenges of living with allergies. Remember, you are not alone in this journey, and with the right knowledge and support, you can lead a fulfilling and allergy-conscious life.

Fiona Haggie and Ellie Lux, both experienced in dealing with food allergies within their own families, have created this cookbook with the aim of providing solutions and support to families facing similar challenges. They understand the difficulties of navigating a world filled with potential allergens and have designed their recipes to be safe, flavourful, and enjoyable for the entire family.

“The Allergy-Free Family Cookbook” includes a variety of recipes spanning breakfast, lunch, dinner, snacks, and desserts. Each recipe is clearly labelled with the allergens it avoids, making it easy for families to find suitable options for their specific dietary needs. The authors also provide helpful tips on ingredient substitutions, shopping for allergen-free ingredients, and managing cross-contamination in the kitchen.

In addition to the recipes, the book offers guidance on understanding food allergies, identifying common allergens, and creating a safe and inclusive environment for family meals. Fiona Haggie and Ellie Lux emphasize the importance of open communication and collaboration between family members, healthcare professionals, and schools or childcare providers to ensure the well-being of individuals with food allergies.

“The Allergy-Free Family Cookbook” goes beyond just providing recipes by empowering families with the knowledge and tools they need to navigate the complexities of food allergies. With their expertise and personal experiences, Fiona Haggie and Ellie Lux aim to make allergy-free cooking a joyful and stress-free experience for all families.